The importance of nutrition for healthy fingernails
A glance at our hands often reveals more than we think. However, we often underestimate how much our diet can influence the health and appearance of our nails. When it comes to nail nutrition, c...
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Nail fungus in children: causes, symptoms and treatment
Imagine your child suddenly develops itchy, unpleasant changes on their toenails or fingernails. Could this possibly be nail fungus? The fact is: Nail fungus is not uncommon among children! Th...
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Nail file grit: meaning & tips for nail care
Good nail care is more than just an aesthetic luxury, it is also a sign of self-care and the key to well-groomed and resilient nails. In this guide from Health Routine we look at nail files and ...
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Treating sweaty feet: All causes | 8 expert tips
Sweaty feet are more than just a minor nuisance. They can affect your everyday life and reduce your self-confidence . But what are the causes of sweaty feet? And are there ways to counteract them...
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Split nails: causes, treatment & tips for smooth nails
A flawless appearance is important to many people, but suddenly appearing cracks and splits in the nails can spoil the satisfaction and even become a burden . A split nail, whether it is a spl...
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Nail wall: All information on care, inflammation & treatment
Our hands are in daily use and often subjected to a lot of stress. It's especially important to take care not only of the skin, but also of the nails, especially the cuticle. The nail fold, al...
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10 vitamins for healthy nails » What you should know!
Healthy nails are not only a sign of beauty, but also of good health. But how do you achieve strong and shiny nails? One answer may lie in proper nutrition and the intake of essential vitamins ....
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Healthy nails » Tips for stronger and beautiful nails
Our hands are our calling card, and beautiful nails have always been the finishing touch to a well-groomed appearance. After all, our hands are often one of the first things people notice about ...
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Treating nail fungus: symptoms, remedies and tips
Nail fungus is an unpleasant condition that many of us would rather avoid. But just like an unwanted visitor who just won't leave, ignoring it is rarely the best strategy. Nail fungus , medicall...
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